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Work With Me

Personalized 90-day support shaped around your physiology, patterns and everyday life.

No two women arrive with the same menstrual cycle, history, stress load, nutrition, digestion, or daily demands. Our work begins by understanding those patterns together, then using what we learn to decide what deserves attention first.

How We Work Together

Nourish

Use nutrition to support steady energy, digestion, blood-sugar regulation, hormone production, and the nutrient demands of your individual body.

Understand

Learn to recognize patterns across your cycle, energy, appetite, sleep, digestion, mood, and stress response and understand what those patterns may be communicating.

Align

Use your menstrual cycle, circadian rhythm, activity, stress load, and current season of life as context for adjusting food, movement, rest, and daily routines.

Sustain

Observe how your body responds, refine what needs adjusting, and build an understanding of your own patterns so your choices can evolve as your needs change.

90 Days of Personalized Hormone & Energy Support

A personalized 90-day process that looks at the physiological and lifestyle patterns influencing your energy and hormonal health, including nutrition and nutrient adequacy, blood sugar stability, sleep, stress load, digestion, movement, menstrual cycle patterns, and daily rhythms. Together we use what you're experiencing and how your body responds to build, test, and refine support that fits your individual needs.

What the 90 Days look like

01
BEGIN

We start with the full picture.

We begin with your health history, current concerns, cycle patterns, nutrition, digestion, sleep, stress, movement and daily rhythms to understand where you are starting.

02
IDENTIFY

We decide what deserves attention first.

We look for relationships between symptoms and patterns, establish priorities, and determine where meaningful changes may have the greatest value.

03
APPLY

Your plan begins taking shape.

We introduce individualized nutrition, movement, recovery, cyclical living and lifestyle strategies selected around your physiology, needs and everyday life.

04
OBSERVE + REFINE

Your response becomes new information.

Changes in energy, digestion, sleep, cycle patterns, symptoms and real-life adherence help us decide what stays, what changes and what may deserve further exploration.

05
INTEGRATE

Understanding becomes agency.

The goal is greater self-mastery, not dependence on a perfect plan. You leave with a clearer understanding of your patterns, why certain choices matter and the tools to recognize, respond to and adapt to your body's changing needs.

What's included

  • Comprehensive health, lifestyle + pattern assessment

  • Individualized nutrition + nutrient guidance

  • Cycle tracking, symptom patterns + hormone education

  • Blood-sugar, digestion + meal-pattern support

  • Sleep, stress + circadian-rhythm guidance

  • Movement, strength + recovery recommendations

  • Breathwork + nervous-system regulation practices

  • Reflective journaling + pattern-tracking tools

  • Regular 1:1 sessions to assess response + refine recommendations

  • Personalized resources, education + between-session practices

  • Integrative tools drawn from physiology, nutrition science, behavioral principles, cyclical living + traditional systems of health

Why 90 Days?

Understanding a pattern is only the beginning. Meaningful change requires time to apply what we learn, observe how your body responds and make adjustments as new information emerges.Three months allows us to work across multiple weeks of daily life and several phases of the menstrual cycle which is long enough to begin seeing patterns without asking you to commit to an entire year before we've worked together.

Kind Words from Clients

❝ Thank you Desiree! My long term and short term memory have dramatically improved and I don't experience brain fog any more. I am not only more aware of what I put in my body but what I am feeding my children as well. I have become more present, aware and in tune with my self as well as my kids. I feel stability in my health and weight rather than having highs and lows and as a parent I am making better choices for my self and my children. ❞

- A.N. Parent of 5

Curious whether this is the right kind of support for you?

A complimentary consultation gives us a chance to talk about what you're experiencing, what you're hoping to change and whether working together makes sense.

I'd love to hear from you.

Questions, collaborations, or simply want to say hello?